Food

Air Fryer Buffalo Cauliflower Bites

April 16, 2020

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Recently my husband and I can’t get enough of these air fryer buffalo cauliflower bites. They’re super easy to make and mouth-watering delicious! The air fryer has quickly become our most used kitchen appliance. If you haven’t invested in one, I highly recommend it. I’ve used it for all different kinds of vegetables, chicken, fish, frozen foods, it makes for much quicker cooking time, and you just set it and forget it about it. Here’s how to make my buffalo cauliflower bites.

What You Need

You only need seven ingredients for this delicious snack. Cauliflower, of course, wing sauce, garlic powder, salt, pepper, olive oil, and butter. We’ve loved Sweet Baby Ray’s buffalo wing sauce, but feel free to use your favorite. As with all my recipes, don’t be afraid to play around with it. Don’t like garlic powder leave it off, and vegan friends use vegan butter. Cooking doesn’t have to be so rigid. Use this recipe as a guideline to make it your own or follow it to the last step, whatever floats your boat. I’ve also linked the air fryer we own, oil dispenser and the small mixing bowls that I love.

Step by Step
Cut cauliflower into bite size florets
Toss in olive oil and spices
Arrange in an even layer in air fryer basket
Air fry at 350° for 10 minutes
Toss in melted butter and wing sauce mixture
Air fry at 350° for 8 more minutes
Recipe
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Air Fryer Buffalo Cauliflower Bites

Ingredients

  • 1 head cauliflower
  • 2 Tbsp olive oil
  • 1½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 Tbsp melted butter
  • ½ cup hot wing sauce

Instructions

  1. Cut cauliflower into bite sized florets

  2. Place florets into a small mixing bowl

  3. Add olive oil, salt, pepper, and garlic powder

  4. Toss to coat florets

  5. Arrange florets in a single layer in air fryer basket

  6. Air fry at 350° for 10 minutes

  7. While florets are air frying combine melted butter and hot wing sauce

  8. Let florets cool slightly when finished air frying

  9. Toss florets into butter and hot wing sauce mixture

  10. Arrange evenly back into air fryer

  11. Air fry at 350° for 8 more minutes

  12. Serve with more of your favorite veggies and dipping sauce

Comment below or tag me on social media @lifebynoosha if you give this air fryer buffalo cauliflower recipe a try. I’d love to hear your thoughts! Thank you so much for stopping by and reading. Please take a moment to like and share this post if you enjoyed it. I also hope you’ll consider subscribing before you leave.

Until next time be happy, be kind, be you!

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